Training Options at Harty Performance
Individualized Training: We offer In-Person, Hybrid, and Remote Training Options for all scenarios. Our approach provides the flexibility and the ability to choose what format works for your goals.
Long Term Training
Designed for the elite athlete. We provide ongoing individualized support for holistic performance training. We will act as your personalized pit crew for injury prevention, strength training, mobility training, conditioning, recovery, nutrition, and more across a club, professional or collegiate season. Includes regular communication and access to myself to help establish healthy habits and maximize preparation through weekly micro-adjustments. (Minimum commitment of 6 months)
Monthly Programming
We provide a comprehensive human performance program to fill all of the following buckets: strength, speed, power, mobility, and conditioning. These buckets need to be addressed according to your individual goals. Includes semi-regular communication to ensure goals and expectations are being met. (Minimum commitment of 3 months)
Training Teams
Same philosophy and approach for training, providing consistent programming based on a specific goal without the follow up communication provided. (Monthly charges)
Specific Programs
These are pre-existing programs that meet specific needs. We can curate a tailored 12 week one off program for individuals as well.
