Services & Packages

Return to Performance

Bridging the Gap Between Rehab and High Level Play

Through targeted assessments and individualized training plans, we don’t just help athletes get back — we help them come back stronger, more resilient, and more capable than before the injury.

Too often athletes are cleared to return to training and game participation with no clear direction on what to do next or even worse, when they are not ready.

My goal is simple, to bridge the gap from rehabilitation to performance. Ensuring players, parents, and coaches have the confidence needed to return to the field or court.

Solutions at Harty Performance

360 performance assessment

A comprehensive total body diagnostic assessment to determine strengths, asymmetries and compensations as areas of improvement related to your overall biomechanics.

You’ll receive:

Individualized Return to Performance Training

Following your assessment (or after a consult), we’ll design a customized training program — available in-person or remotely — to rebuild athletic performance safely and effectively.

Includes strength rebuilding, movement re-education, load management, and sport-specific reintroduction drills.

HSA/FSA Approved

Individualized Performance Training

There is no magic exercise, no single program, and no universal formula that works for everyone. That’s why we deliver individual programs based on science-backed and data-driven principles applied at the right time, in the right way, for the right athlete.

We aim to develop athletic performance across age groups, countries, and leagues. We bring the same level of detail and intentionality needed to not simply survive a long and demanding season, but to thrive and improve.

We offer various packages that are all able to be delivered via an app on the phone whether remote or in person.

Training Options at Harty Performance

Individualized Training: We offer In-Person, Hybrid, and Remote Training Options for all scenarios. Our approach provides the flexibility and the ability to choose what format works for your goals.

Long Term Training

Designed for the elite athlete. We provide ongoing individualized support for holistic performance training. We will act as your personalized pit crew for injury prevention, strength training, mobility training, conditioning, recovery, nutrition, and more across a club, professional or collegiate season. Includes regular communication and access to myself to help establish healthy habits and maximize preparation through weekly micro-adjustments. (Minimum commitment of 6 months)

Monthly Programming

We provide a comprehensive human performance program to fill all of the following buckets: strength, speed, power, mobility, and conditioning. These buckets need to be addressed according to your individual goals. Includes semi-regular communication to ensure goals and expectations are being met. (Minimum commitment of 3 months)

Training Teams

Same philosophy and approach for training, providing consistent programming based on a specific goal without the follow up communication provided. (Monthly charges)

Specific Programs

These are pre-existing programs that meet specific needs. We can curate a tailored 12 week one off program for individuals as well.

12 Week Mobility Program
12 Week Injury Prevention Program
12 Week Conditioning Program
12 Week Hypertrophy Program
12 Week Off-Season Training Program
12 Week Speed and Power Development
12 Week Development Athlete Starter Program

Team Consulting -
Where science meets coaching clarity.

The modern game of soccer has become more congested than ever, while the weight of the results has become increasingly more costly.

The modern game of soccer has become more congested than ever, while the weight of the results has become increasingly more costly. More fans, more money, more pressure. Add in the addition of sport science related technology, coaches are left wondering how to best maximize their resources and time to focus on what matters most – coaching.

Through Harty performance, I come alongside the technical staff of the team and act as their in-house sport scientist to tailor training schedules, recovery sessions, and weight room sessions all around the current match and travel schedule. All the while providing endless resources and education around the pillars of performance: injury prevention, nutrition, and recovery. See a preview of our offerings below.